Curries are one of my favorite things to eat. A couple of weeks ago I want to an indian restaurant in San Francisco. The food was delicious and I left so happy. However, the next day I felt completely bloated. My face felt like a balloon. I'm not sure what they use in there curries, maybe a lot of salt or MSG, but it made me feel horrible. This is a great recipe to use when you need your next Indian fix. You can use any veggies you have lying around.
Zucchini and Spinach Indian Curry
1 tbsp coconut oil
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/4 chili powder
1 jalapeño. sliced thinly
1 tbsp grated ginger
2 garlic cloves chopped
1 large onion, chopped
1/4 cauliflower, cut into florets
1 zucchini, chopped
1/2 cup water
1 large tomato, chopped
3 cups spinach
1 tbsp chopped cilantro
Salt and pepper to taste
Directions:
1. Heat oil in a large pan. Add cumin seeds, turmeric, chili powder and cook for 30 seconds until fragrant. Add jalapeño, ginger and garlic and cook for 1 to 2 minutes.
2. Mix in onion and cook until translucent. Add cauliflower and zucchini and mix together cook for 1 minute. Mix in water and bring to a boil. Add tomato and cook for 20-25 minutes.
3. Right before finished mix spinach. Add cilantro and correct seasonings.
That looks great!
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